Rok Your Workout

More indiviualization
Smarter training
Better results

Programs

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Our classes are for every level, and each class is capped at 12 people so everyone can get the individual attention they need.

Community

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We are a community of people of all fitness levels who share the common goal of being active and working hard to achieve fitness milestones and goals.

Nutrition

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Receive nutritional counselling like it should be: personalized, thorough & supportive.

Are you ready to

ROK

your world?

Join us for a free introductory session
every Friday evening at 7 PM.